My Indian Okra Recipe

The staple ingredients in Indian cooking are:

Onion -- 1/4 of a large onion chopped

Garlic -- 1 large minced garlic

Ginger -- 1 inch peeled and minced 

Cardamom -- Indian variety 2 whole seeds

Fenegreek -- about 1/2 tsp

Tomato -- 1/2 chopped tomato

I sautéed the first 4 ingredients in a small frying pan in grape sees oil in medium heat. When it turned golden before browning, I added about 1/2 lb of whole fresh okra. Season with about 3/4 tsp salt.  Add about 1 TB of garam masala or Butter Chicken spice.

Cover the pan and stir from time to time. The mixture will create it's own sweat. Do not add water.

When done, serve.

Below I saw benefits of eating okra:

http://www.medicalhealthguide.com/herb/okra.htm

Enjoy your dish!