AFTER WORK DINNER

For a quick healthy meal within an hour, I had a salmon trout and zucchini squash with cheese.

Instead of slicing and arranging my zucchini squash, I just chopped the zucchini, and Vidalia onion.

INGREDIENTS:

3 small to medium size zucchini squash

1/2 large Vidalia onion

1/3-1/2 c imported Parmesan cheese (preferably freshly grated)

Salt and pepper to season

1/3 c olive oil

2 TB butter

Melt butter with the olive oil in a fireproof baking dish.

Put the chopped vegetables in the dish, season with salt and pepper and mix well with the butter/olive-oil.  Grate your Parmesan cheese over the dish and bake at 350 degrees F oven for 40-44 minutes. Serve!

FOR THE FISH:

I used 1lb of Ocean Trout Salmon (I wanted to try this).  Or you can use any salmon. Season with salt and pepper and broil for 6 minutes.

Serve with lemon.